Teaching our kids to shift their "tricky" feelings (Part 2)
Our resident psychologist and mum, Carley McGauran, talks strategies to help support and shift our kids big feelings.
A question I gets asked often..."How can I support/teach/encourage my own kids to invite in joy, peace and calm...instead of grumpiness, irritability, anxiety, upset & anger?".
Kids have lots of big emotions but we, as adults, can help them shift their emotions. There's actually very practical things you can teach them!
Hint: these strategies also work for us grown ups
Carley McGauran is an AHPRA registered psychologist, mother and presenter with Inform & Empower.
We acknowledge the Wurundjeri Woi Wurrung and Bunurong Boon Wurrung peoples of the Eastern Kulin Nation as the Traditional Custodians of this land. We pay respect to their Elders, past and present, and to all Aboriginal and Torres Strait Islander peoples.